What is SUP?
Stand Up Paddle Boarding (SUP) is a sport for everyone:) It involves swimming across the surface of the water on a board with the help of a paddle. You stand on a large, buoyant board, similar to a surfboard, and use a special paddle to glide across the water.
SUP can be practised on a variety of water types, including the ocean, lakes, rivers and bays. It is an increasingly popular form of recreation! It requires no aptitude or physical strength. SUP can also be a form of relaxation, allowing you to enjoy the scenery and tranquillity of the water.
Do I need an instructor?
This is not essential! But we recommend that beginners who want to learn to SUP swim take one lesson with an instructor. Although SUP is a relatively easy sport, learning the correct technique is key to achieving full performance 🙂
An instructor can teach you how to get up on the board correctly, how to perform basic movements, and how to steer the board.
I want to go SUP sailing, what should I do?
- sign up for an individual lesson in one of our schools 🙂
- or rent a SUP set for an hour or a whole day
- you can sign up for group trips on SUP boards to cool places organized by our school 1-2 times a week 🙂
- sign up for SUP SUNSET! – an amazing group trip at sunset 🙂
- in calm weather we also conduct unique yoga on SUP boards 🙂
I'm a complete layman and don't know if the sport is for me?
SUP is for absolutely everyone! We teach both children and retirees. The right equipment, learning space and conditions allow you to have a safe lesson. You don’t have to worry about anything – we have years of experience, new equipment and neoprene outfits for thermal comfort.
How much does it cost? Do I need to bring my board or foam?
SUP lesson for one person is 150zl, for two 100zl/person, for 3 – 75zl/person 🙂
With more people you all pay 65zl each!:)
Hiring a SUP with a paddle is 40zl/h
In the price of the lesson you will get all the equipment from us, including the wetsuit. Just bring a towel, sun cream and a smile on your face 🙂
SUP SUNSET – 75zł/1,5h
SUP SAFARI – 75zł/1,5h
SUP YOGA – 60zł/1h
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FAQ
How do I sign up for classes?
call the chosen training base, we will tell you when the best conditions for SUP will be (light wind)
How to sign up for SUP Safari/Sunset classes?
We organize SUP Safari, SUP Joga and SUP Sunset several times a week, at times chosen by us (when we know it will be warm and windless) We write about it on notice boards in schools, on social media and we will give you full information if you call us:)
What about classes if it rains?
If possible, we postpone the training to another time. In case of bearable weather, we sometimes swim in light rainfall. Of course, we avoid dangerous conditions. However, when the weather does not allow us to swim, we have a wide range of alternative and supplementary classes.